Weigh In record (no journal entry) for 30 August 2011
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1111 kcal
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Fat: 41.81g | Prot: 158.51g | Carb: 23.30g.
Lunch: scrambled egg whites, optimum nutrition whey protein. Dinner: zucchini, sirloin. more...
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gaining 0.5 lb a week
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