Weigh In record (no journal entry) for 16 August 2015
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1335 kcal
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Fat: 56.41g | Prot: 113.19g | Carb: 110.25g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Dutch Chocolate Shake. Dinner: Extra Virgin Olive Oil, Boston Lettuce, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Peaches, Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Peanut Butter Crunch Bar. more...
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losing 1.2 lb a week
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