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Chancelet
Journal
16 Aug 15
Chancelet's Journal, 16 August 2015
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Weigh In record (no journal entry) for 16 August 2015
167.2 lb
Lost so far:
95.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1116 kcal
Fat: 45.83g | Prot: 87.69g | Carb: 85.22g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Plain Pancakes, IHOP Turkey Bacon Omelette For Me.
Dinner:
Butter, Great Value Yellow Popping Corn.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1867 kcal
Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes.
more...
gaining 0.8 lb a week
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