Weigh In record (no journal entry) for 16 August 2015
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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238 kcal
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Fat: 5.68g | Prot: 23.48g | Carb: 26.49g.
Breakfast: Now Foods Psyllium Husk Powder, Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Unjury Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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