Weigh In record (no journal entry) for 16 August 2015
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307.5 lb
Lost so far: 1.1 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1473 kcal
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Fat: 26.15g | Prot: 24.00g | Carb: 176.77g.
Breakfast: Melone, Caffè, Frullato Banana Avocado senza Zucchero. Lunch: Melone, Land Primosale, Gallo Riso Orzo e Farro. Dinner: Banana, Olio d'oliva, Peperoni Rossi Dolci, Patate (Polpa, Salate, Bollite), Insalata Verde con Verdure Assortite. Snacks/Other: Caffè. more...
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3655 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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