Dana Schneider's Journal, 15 November 2009

264.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 51.78g | Prot: 61.78g | Carb: 117.10g.   Breakfast: Pumpkin Muffin. Lunch: Pink Lady Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Fettucini Alfredo. Dinner: Orange Soda, Bacon Cheddar Gordita Crunch. more...

2963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...