Weigh In record (no journal entry) for 16 August 2015
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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898 kcal
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Fat: 22.70g | Prot: 25.01g | Carb: 110.80g.
Breakfast: Komkommer (Geschild), LU Cracottes, Fruit Punch (Alcoholische), Gekookt Ei. Lunch: Van Vlegelaar Ontbijt Crackers Meergranen, AH Snack Tomaatjes. Snacks/Other: Friesche Vlag Gecondenseerde Melk. more...
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gaining 0.4 lb a week
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