Weigh In record (no journal entry) for 30 August 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2013 kcal
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Fat: 70.27g | Prot: 72.40g | Carb: 298.46g.
Breakfast: Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Junior Mints, OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Snacks/Other: Clif Bar - Crunchy Peanut Butter, GOLEAN Roll! Bars - Caramel Peanut, Cinnamon Roll. more...
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3552 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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