Weigh In record (no journal entry) for 16 August 2015
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164.2 lb
Lost so far: 2.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1250 kcal
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Fat: 86.67g | Prot: 94.14g | Carb: 22.64g.
Breakfast: Spinach, Salmon, Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Mayo, Cheddar Cheese, Simple Truth Natural Turkey Burger. Dinner: Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Cardini's Caesar Salad Dressing, DiGiorno Shaved Parmesan Cheese, Great Value Romaine Lettuce. Snacks/Other: Calavo Avocado, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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