Weigh In record (no journal entry) for 16 August 2015
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2015:
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1256 kcal
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Fat: 41.44g | Prot: 26.85g | Carb: 197.85g.
Breakfast: Chicken Liver Paste or Pate, Lurpak Lighter Spreadable Butter, Hot Dog Rolls. Lunch: Fruit Salad (without Citrus Fruits), Walls Viennetta Ice Cream. Dinner: Steamed Rice, Cooked Mushrooms (Fat Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: McVities Rich Tea Lights, McVities Light Digestive. more...
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