Weigh In record (no journal entry) for 16 August 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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684 kcal
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Fat: 21.32g | Prot: 51.53g | Carb: 78.65g.
Breakfast: Bananas, Kellogg's Raisin Bran, 2% Fat Milk. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Apples, Sugar, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 3.5 lb a week
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elgdks's weight history
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