Weigh In record (no journal entry) for 16 August 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2692 kcal
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Fat: 109.41g | Prot: 181.05g | Carb: 255.01g.
Breakfast: Caviar, Butter, Whole Wheat Bread, Semolina (Cooked), Cappuccino. Lunch: White Bread , Green Cabbage, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Chicken Breast. Dinner: Chicken Breast, Beef Stew with Potatoes and Gravy. Snacks/Other: Watermelon , blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Hershey's Special Dark Chocolate Bar, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Black Tea. more...
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2785 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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