Dennis180's Journal, 30 August 2011

180.4 lb Lost so far: 17.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 48.54g | Prot: 124.60g | Carb: 144.85g.   Breakfast: Multi-Vitamin, Fish Oil Omega 3, Large Grade A Eggs, Coffee. Lunch: Grape Tomatoes, Bananas, Turkey Sandwich with Spread. Dinner: Chicken Rice Bowl. Snacks/Other: Bananas. more...

2401 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...