Weigh In record (no journal entry) for 30 August 2011
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1708 kcal
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Fat: 61.65g | Prot: 63.28g | Carb: 224.25g.
Breakfast: Walnuts, Black Olives, Sour Dough Bread, Light Blue Cheese Wedges. Lunch: Tomatoes, Chocolate Chip Cookie. Dinner: Newman's Own Creamy Southwest Dressing, Cucumber (Peeled), Marinara Sauce, Lettuce, Tomatoes, Parmesan Cheese (Shredded), Whole Wheat Spaghetti. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 55 minutes, Exercise machine (fast) - 28 minutes, Standing - 10 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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