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Day 5 still bouncing around. I'm eating 500 cals less than what this app says I can eat to maintain, I'm exercising, by all rights I should be losing and all I'm doing is maintaining. I would like to know what my body is doing.
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1196 kcal
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Fat: 61.44g | Prot: 53.40g | Carb: 110.98g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Honey Walnut Shrimp. Dinner: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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losing 3.1 lb a week
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