Weigh In record (no journal entry) for 30 August 2011
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1673 kcal
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Fat: 44.49g | Prot: 46.20g | Carb: 265.50g.
Breakfast: Organic Life Vitamins, Udo's Choice, orange juice, milk almond, Blueberries, cinnamon, cereal kashi. Lunch: Brussels Sprouts (Frozen), Boiled Potato (without Peel). Dinner: Boiled Potato (without Peel), MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Guinness beer, Half & Half, Coffee (Brewed From Grounds), Chocolate Fudge Brownie Premium Ice Cream Cups. more...
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3572 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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