bluesgent's Journal, 16 August 2015

205.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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570 kcal

Fat: 15.64g | Prot: 55.44g | Carb: 55.43g.   Lunch: Kirkland Signature Hake Loins, Cooked Green String Beans (from Fresh), Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), For You Radishes. Dinner: Turnips, Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, For You Radishes. more...

2477 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 36 minutes. more...