Laury81's Journal, 16 August 2015

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Weigh In record (no journal entry) for 16 August 2015

264.6 lb Lost so far: 0 lb. Still to go: 121.3 lb. Diet followed N/A.

Diet Calendar Entries for 16 August 2015:

137 kcal

Fat: 5.80g | Prot: 4.60g | Carb: 17.65g. Lunch: Rollito de Verduras Primavera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

5443 kcal

Activities & Exercise: Body Pump - 1 hour, Stair Climber (Stepper) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

2 Supporters Support

Comments

You can do this. One milestone at a time. I have found journalingu friend. If I bite it I write it. And I note my moods, any activity, etc. It help me in being in charge of my journey. If I get sabotaged I write who my tempters ate. Normally family.

16 Aug 15 by member: Butterflies53


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Laury81's Journal, 16 August 2015

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