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zippurora
Journal
30 Aug 11
zippurora's Journal, 30 August 2011
zippurora's Profile
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Weigh In record (no journal entry) for 30 August 2011
316.0 lb
Lost so far:
14.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
2025 kcal
Fat: 71.00g | Prot: 81.50g | Carb: 265.00g.
Breakfast:
Cheerwine, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel.
Lunch:
Fudge Shoppe Peanut Butter Filled, Pretzel Bread Sandwiches - grilled cicken, Diet Coke (Can).
Dinner:
Churn Style Butter, Sandwich White Bread, Three Cheese Stuffed Rigatoni & Chicken.
more...
3838 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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