Weigh In record (no journal entry) for 30 August 2011
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209.0 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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907 kcal
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Fat: 41.53g | Prot: 61.37g | Carb: 82.31g.
Breakfast: Plums, Egg, 2% Milk American Singles, Ezekiel 4:9 Bread. Lunch: Reduced Fat Mayo with Olive Oil, ezekiel bread, Chunk Light Tuna in Water, Cucumber (with Peel). Snacks/Other: Red Delicious Apples, Creamy Almond Butter. more...
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gaining 6.3 lb a week
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