Weigh In record (no journal entry) for 30 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1467 kcal
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Fat: 37.60g | Prot: 74.54g | Carb: 225.29g.
Breakfast: Oatmeal, Raisins, Coffee, Cream (Half & Half). Lunch: Sweet Red Peppers, Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Colby Jack Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana, Rice Krispy Treats, Blueberries, Ambrosia, Hard Candy, Apples, Clif Kid Organic Z Bar - Chocolate Brownie, Beef Jerky - Original (Pacific Gold), Apple N Granola Snack Box. more...
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losing 9.1 lb a week
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