Weigh In record (no journal entry) for 16 August 2015
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2015:
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1340 kcal
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Fat: 73.18g | Prot: 62.15g | Carb: 107.97g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms, Heinz Baked Beans, Marks & Spencer Potato Rosti Cakes, Tesco Chipolatas, Fried Egg. Dinner: GU Lemon Cheese Cake, Tomatoes, Artichoke Hearts in Oil, Anchovy (Drained Solids in Oil, Canned), White Bread, Waitrose Essential Houmous, Sainsbury's Quiche Lorraine, Deli Sliced Ham. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2204 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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