Weigh In record (no journal entry) for 16 August 2015
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289.1 lb
Lost so far: 30.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2025 kcal
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Fat: 60.47g | Prot: 32.73g | Carb: 349.23g.
Breakfast: Midnight Beauty Black Seedless Grapes, Scrambled Egg, Blackburn's Blackberry Jelly. Lunch: Great Value 100% Parmesan Grated Cheese, Ken's Steak House Thousand Island Dressing, Onions, Carrots, Kroger Romaine Hearts. Dinner: Heinz Tomato Ketchup, French's Honey Mustard, Ball Park Bun Size Beef Franks, Great Value Hot Dog Buns, Arby's Seasoned Curly Fries. Snacks/Other: Sugar, Mountain Dew Mountain Dew (12 oz), Harris Teeter HT Premier Selection Apple Cereal Bars, Bananas . more...
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losing 9.8 lb a week
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