joe suarez's Journal, 30 August 2011

122.0 lb Lost so far: 2.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 113.37g | Prot: 42.05g | Carb: 147.24g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg. Dinner: Brown Rice (Long-Grain, Cooked), Avocados, Syrah Wine. more...

1580 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...