Weigh In record (no journal entry) for 16 August 2015
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281.3 lb
Lost so far: 0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1730 kcal
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Fat: 133.06g | Prot: 105.56g | Carb: 23.28g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Black Olives, Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Lettuce, Hidden Valley Light Ranch Salad Dressing, Wendy's 1/4 lb Hamburger Patty, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Blue Grass Quality Meats Cheesy Mettwurst. Dinner: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Smoked Ham, Egg. more...
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losing 3.3 lb a week
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