Weigh In record (no journal entry) for 30 August 2011
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1445 kcal
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Fat: 107.10g | Prot: 99.57g | Carb: 17.42g.
Breakfast: sausage patty, eggs. Lunch: chicken salad. Dinner: broccoli, ground beef. Snacks/Other: smoked almonds. more...
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losing 2.3 lb a week
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dbarton1962's weight history
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