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Hurray for water weight gain. Pfft.
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1206 kcal
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Fat: 48.22g | Prot: 37.63g | Carb: 154.70g.
Breakfast: Sausage Biscuit McDonalds, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: 2% Fat Milk, Brown Sugar, Old Fashion Oatmeal. Snacks/Other: Braided Apple Strudel, Laughing Cow Lt Creamy Swiss. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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