akara's Journal, 30 August 2011

First day of success shows on scale!

152.2 lb Lost so far: 13.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

517 kcal

Fat: 13.92g | Prot: 55.13g | Carb: 47.46g.   Breakfast: Tea Unsweetened. Lunch: Cilantro, Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Apples. more...

2334 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...