Weigh In record (no journal entry) for 16 August 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1731 kcal
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Fat: 70.30g | Prot: 67.90g | Carb: 197.90g.
Breakfast: Kellogg's Frosties. Lunch: Wimpy Wimpy Burger. Dinner: Albany Brown Bread, Woolworths Butternut Soup. Snacks/Other: Cadbury Dairy Milk, Willards Diddle Daddle Caramel Popcorn. more...
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gaining 4.6 lb a week
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