rudadorka's Journal, 16 August 2015

Weigh In record (no journal entry) for 16 August 2015
126.1 lb Lost so far: 0.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:
1558 kcal Fat: 85.03g | Prot: 90.46g | Carb: 105.67g.   Breakfast: Milk Land Ser Gouda w Plastrach, Masło, Lidl Bułka Pszenna, Jajecznica. Lunch: Kawa z Mlekiem. Dinner: Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczeń Wieprzowa. Snacks/Other: Tort, Ciastko z Owocami lub Kruszonką i z Serem, Kawa z Mlekiem. more...
1574 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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