Weigh In record (no journal entry) for 16 August 2015
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1833 kcal
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Fat: 68.41g | Prot: 84.12g | Carb: 214.17g.
Breakfast: K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, K-Classic Edelgemüse in Aspik. Lunch: Honig, Bonbel Butterkäse, Saint Albray Französischer Weichkäse, Aldi Kochschinken, Lieken Urkorn Roggenbäcker, Goldähren Bauernschnitten, Aldi Salami, Gelee (Alle Sorten), Be Light Feinste Leberwurst Schnittlauch. Dinner: Aldi Brezel, Lidl Salatgurke, Lidl Forellenfilets Geräuchert, Ja! Butterkäse. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero, Nektarinen, Choceur Edelrahm Schokolade, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Gelee (Alle Sorten), Croissant. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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