Weigh In record (no journal entry) for 15 August 2015
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1354 kcal
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Fat: 79.48g | Prot: 105.66g | Carb: 49.37g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Plain Yogurt, Cellucor C4 Extreme, Green Foods True Vitality Plant Protein Shake, Spectrum Chia Seeds, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Costco Chicken Caesar Salad, Costco Hot Dog (No Bun). Dinner: Mushrooms, Follow Your Heart Original Vegenaise, Omaha Steaks Ahi Tuna Steaks. more...
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losing 0.1 lb a week
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