Suzeque's Journal, 15 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 35.00g | Prot: 28.00g | Carb: 61.00g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: KFC Mashed Potatoes & Gravy, Golden Corral Coleslaw, Bush's Chicken Tender chicken tender. more...

2135 kcal

Activities & Exercise: Shopping - 3 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...