Rascal03's Journal, 30 August 2011

165.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 52.65g | Prot: 60.54g | Carb: 140.45g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: crackers, wendy's small chili. Dinner: coleslaw, bake potatoe. Snacks/Other: yoplait french vanilla, cherries. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 8 hours, Sleeping - 8 hours. more...