Weigh In record (no journal entry) for 30 August 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2056 kcal
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Fat: 94.68g | Prot: 106.74g | Carb: 205.72g.
Breakfast: Half & Half, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Strawberries , Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Dry Roasted Almonds, Arugula Lettuce, Veggie Breakfast Bacon Strips, low fat Italiano dressing, Carrots , Celery , Cucumber (with Peel) , Red Tomatoes , Radishes , Boston Lettuce, Wild Alaskan Sockeye Salmon. Dinner: flax peanut butter, Extra Firm Tofu, beets, Swiss Chard, Green Peppers, yogi strawberry crunch, grapeseed oil trader joes, Onions, Broccoli , Nonfat Plain Greek Yogurt, Fat Free Dairy Whipped Topping, Strawberries , Cocoa Roast Almonds. Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Peaches. more...
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losing 2.3 lb a week
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