RitaPitzer's Journal, 30 August 2011

Binged on candy last night. Exercised cardio x 30 min and walked x 20 min. this a.m.

138.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1045 kcal

Fat: 54.05g | Prot: 48.78g | Carb: 93.00g.   Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge, cheddar cheese popcorn, eas advantedge. Snacks/Other: ice cream bar, ice cream bar, kashi tlc. more...

1785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...