Weigh In record (no journal entry) for 15 August 2015
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1540 kcal
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Fat: 76.15g | Prot: 45.59g | Carb: 89.70g.
Breakfast: Fuji Apples, Coffee, Whipping Cream. Lunch: Cheesecake Factory Fried Zucchini, Cheesecake Factory Beet & Goat Cheese Salad. Dinner: Vinaigrette Dressing, Parmesan Cheese (Shredded), Smithfield Thick Cut Bacon, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Roasted Salted Cashew Nuts, Red Bull Red Bull Sugar Free (8 oz). more...
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1668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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