Weigh In record (no journal entry) for 16 August 2015
|
187.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
137 kcal
|
Fat: 4.77g | Prot: 3.86g | Carb: 21.79g.
Breakfast: Tangerines (Mandarin Oranges), Milk, Coffee, Benifex Fish Oil (1000 mg). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|