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laura1443
Journal
30 Aug 11
laura1443's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
151.4 lb
Lost so far:
12.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1049 kcal
Fat: 37.77g | Prot: 74.05g | Carb: 99.07g.
Breakfast:
Diced Green Chilies, Egg.
Lunch:
Onion Rings (Regular), Low-Cal Diet Cherry Limeade (Medium), Chicago Dog.
Dinner:
Chicken Breast (Skin Not Eaten), Ready to Serve White Rice.
more...
2279 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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