Weigh In record (no journal entry) for 15 August 2015
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2851 kcal
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Fat: 61.00g | Prot: 292.49g | Carb: 318.13g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Universal Nutrition Proton 7, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Natural Unsweetened Cocoa, Strawberries, Nutiva Organic Chia Seed, Chobani 0% Plain Greek Yogurt (8 oz), Universal Nutrition Proton 7. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Green Giant Steamed Mixed Vegetables (Frozen), Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Sweet Potato. Snacks/Other: Kay's Naturals Parmesa Cheese, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 14.0 lb a week
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