lauste's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

136.5 lb Lost so far: 11.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

878 kcal

Fat: 39.12g | Prot: 31.28g | Carb: 47.29g. Breakfast: Coffee with Half Cream and Half Sugar. Lunch: Stuffed Green Pepper. Dinner: Chicken Garden Salad, Pinot Gris (Grigio) Wine. Snacks/Other: Coffee with Half Cream and Half Sugar. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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lauste's Journal, 30 August 2011

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