Weigh In record (no journal entry) for 15 August 2015
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181.2 lb
Lost so far: 21.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2574 kcal
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Fat: 87.13g | Prot: 181.33g | Carb: 258.61g.
Breakfast: Yoghurt Light Fresa, Aceite de Oliva, MuscleMax Isomax Whey, Ferrero Nutella, Skippy Crema de Cacahuate (Reducida en Grasa), Bimbo Pan Doble Fibra, Huevo Frito, Clara de Huevo, Isadora Frijoles Refritos Bayos, Mission Paninas Mediterráneas. Lunch: KIR Salchicha para Asar, Mission Tortillas de Maiz Blancas, Puré de Papa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Member's Mark Fruta Mixta Deshidratada, Oreo Oreo, Nabisco Chips Ahoy!, Lala Leche Deslactosada Light, MuscleMax Isomax Whey. more...
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losing 2.4 lb a week
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