TBuzzy's Journal, 15 August 2015

164.4 lb Lost so far: 2.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 103.66g | Prot: 51.11g | Carb: 26.31g.   Breakfast: Calavo Avocado. Lunch: Cheddar Cheese, Simple Truth Natural Turkey Burger, Kraft Mayo, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Dino's The Greek Place Tzatziki Sauce, Food Club Sliced Black Olives, Mixed Salad Greens, Feta Cheese, Kronos Gyros Meat Slices. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...