Weigh In record (no journal entry) for 30 August 2011
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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3377 kcal
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Fat: 128.08g | Prot: 259.92g | Carb: 284.64g.
Breakfast: Singles American Cheese Slices, Extra Large Grade A Eggs, Traditional Bacon, 100% Whole Wheat Bread, Triple Strength Fish Oil Supplement, Bananas, Whole Milk, Triple Strength Fish Oil Supplement, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, 6" BBQ Pulled Pork. Dinner: All Natural Fruit & Cereal Bars - Strawberry, Barber's Reduced Fat Milk 2%, 6" BBQ Pulled Pork. Snacks/Other: Canadian Whiskey, 2% Fat Milk, Smoked Almonds, Fiber Bars - Oats & Chocolate, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2948 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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