Weigh In record (no journal entry) for 15 August 2015
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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406 kcal
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Fat: 14.92g | Prot: 53.32g | Carb: 16.77g.
Breakfast: Coffee with Milk. Dinner: Sweet Onions, Tomatoes, Dole Romaine Lettuce, Kirkland kirkland canned chicken, Hellmann's Real Mayonnaise. more...
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gaining 4.2 lb a week
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