Weigh In record (no journal entry) for 15 August 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1844 kcal
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Fat: 79.19g | Prot: 135.44g | Carb: 166.76g.
Breakfast: Cheddar Cheese, Mushrooms, Egg. Lunch: Oranges, Shrimp, Cream Cheese, Avocados, English Muffin. Dinner: Straight Cut Fries, Chicken, Corn On The Cob with Butter. Snacks/Other: Light Hot Chocolate, Peanut Butter Chocolate Protein Bar, Gala Apples. more...
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2837 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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ShelleyGodin's weight history
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