Scottjo1's Journal, 15 August 2015

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 121.85g | Prot: 86.96g | Carb: 155.40g.   Breakfast: Yoplait Light Yogurt with Granola. Dinner: Frankfurter or Hot Dog on Bun, Anheuser-Busch Bud Light Beer, Schnucks Hamburger Bun, Holten Meats Seasoned Beef Patties. more...

2302 kcal

Activities & Exercise: Run miles - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...