Weigh In record (no journal entry) for 14 August 2015
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224.2 lb
Lost so far: 28.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1289 kcal
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Fat: 67.10g | Prot: 70.10g | Carb: 83.68g.
Breakfast: Scrambled Egg , Heinz Tomato Ketchup. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Heinz Tomato Ketchup, Outback Steakhouse House Salad, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Joey Sirloin, Coca-Cola Diet Coke (Can). more...
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3086 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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