Weigh In record (no journal entry) for 15 August 2015
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1694 kcal
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Fat: 63.36g | Prot: 87.72g | Carb: 144.51g.
Lunch: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Butter , Cheesecake Factory Brown Bread, Coca-Cola Diet Coke (Can). Dinner: Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coca-Cola Diet Coke (Can), Hard Salted Pretzels. more...
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2910 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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