Weigh In record (no journal entry) for 15 August 2015
|
130.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
1258 kcal
|
Fat: 56.45g | Prot: 94.24g | Carb: 94.12g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Frito. Lunch: Repolho-Roxo, Sadia Mussarela, Bife de Carne de Vaca, Berinjela Cozida, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista. Dinner: Zona Sul Crumble de Maçã, Rúcula, Risoto de Camarão. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|